Description
Disconnect from conventional formulas in a low flow choreography class focused on stylization, fantasy, and accentuation. Develop moves to use in your body’s dance vocabulary. We will focus on select transitions and moves that story-tell and exude the art of showgirlship. This class conjures pole dance divergently in an enmeshment of mind, visual and body senses.
Heels are encouraged. Dress comfy and in layers as we’ll be using skin contact at different times. Not beginner friendly.
Moves:
Pirouette
Air walk
Reverse grab
Backslide
Climb
Outside leg hang
Class Structure:
Warm up- visualization meditation (guided)
Moving Stretch – opening up the hips, back, shoulders, arms, thighs, and hamstrings
Main lesson- introduce focus move for the class (will be used throughout choreo) show basic concept (try on best side) – focus on choreo, not conditioning.
Practice the move in variations
Demonstrate quick combo to on how to execute moves through storytelling
Practice same combination with the intent to display different moods and emotions and how that affects the movement
Emotions/moods:
- Shy/coy, but flirty
- Playful
- Passionate
Practice another quick combination and the different mood variations
After this portion, students will have the opportunity to use visual cues from this lesson to incorporate their own freestyle
Cool down:
Rolling out the body
Lotus pose with closing affirmations to reconnect with your erotic energy
Homework: varies by class – typically a journal entry/and or photo series, or video that depicts you doing one activity that helps to feel sexy and sensual
Storytelling is about:
Embodying, emoting, and relating to your audience (technique can be perfected through practice, but you can’t fake the feeling)
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